Corporate Wellness
Corporate Wellness Overview
Individual Classes
This can be a single class or a customised programme in a 1:1 setting with a Somatic Breathwork Coach. Individual classes allow for a personalised approach and to focus on specific topics.
Somatic Breathwork & Yin Yoga
Breathwork is becoming more and more popular, due to it’s proven benefits for managing stress and for burnout prevention.
If you are looking to add a class to your Corporate Wellness Programme that is not only time efficient, but also effective and that equips your team with techniques they can easily use on a daily basis to manage workload and fast paced environments with more ease, Somatic Breathwork is what you are looking for.
Some areas where Somatic Breathwork can help:
- if you experience (chronic) stress
- if you want to learn to regulate your nervous system
- if you struggle to unwind in the evenings
- if you have trouble sleeping
- if you want to improve digestion
I combine Breathwork with Yin Yoga, a beautiful tool to work on mobility (think stiff neck and tense shoulders), while supporting self-inquiry and the mind body connection. All essential for holistic health and long term wellbeing in the corporate world.