About Us

Hi there,
I am Svenja and it’s so nice to meet you!

I am the founder of the Sea Inside Studio and I am extremely passionate about creating this special place in the heart of Cotillo.

It was important to me to build a place, where our members and visitors can truly be themselves. This brings a sense of security to explore practices around mindfulness and wholistic health, depending on what they need at this time in their lives. There is never a one type fits all approach that works or often not the same practice that works for one person throughout their entire lives.

With Sea Inside, I want to create a Studio where everyone feels welcome, feels safe to explore and to retreat for a while.

 

Experience and Training

I am trained in Hatha and Yin Yoga, as well as Breath-Work and Tantric Hatha Yoga. All those practices work inwards and towards a deeper connection with ourselves and our environment. And all of those are extremely powerful tools for working with our Autonomic Nervous System so that we can move into a more balanced and regulated state.

I am looking forward to meeting you in our little studio and to share our practices with you.

Bis ganz bald!

Svenja

Hello!

I’m Sinéad and I can’t wait to share my love for Pilates and movement with you!

I want to welcome you to our space and to our community here at the studio.

I love sharing the good energy that is created in our classes and the joy that movement and
connection can bring to our day. This is a space where everyone is welcome, regardless of where you are on your movement journey. We’re here to help you feel stronger & healthier in your body and mind.

I am a qualified, experienced and passionate Pilates teacher and I absolutely love working with our clients to help you to establish & improve your Pilates practice. When you show up for yourself in your classes, you will grow in strength & confidence and feel the benefits in your body and mind. We’re here to help you do this.

In my experience, we start with a consistent movement practice, and then we naturally move
towards a healthier lifestyle where we can live well, feel strong and vibrant and really thrive!

Any questions?

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