Somatic BREATHWORK COACHING

for Women

Reclaim your Power

An 8-week Somatic Breathwork Programme for Women

 

Somatic Breathwork is the art of connecting to your breath, the craft of regulating your nervous system and the powerful tool that helps you to build resilience and to tap into the wisdom that lives within your body.

If you feel:

– easily stressed or overwhelmed

– if you are struggling with chronic disease

– if you would just like to build more resilience for your fast paced job

Somatic Breathwork is for you!

 As our breath is the most immediate natural tool we have that allows us work with our nervous system we can use it to change how we feel and to shape our performance and our relisience.

Whom is this Journey for?

The Journey is designed for Women, who...

  • have a stressful job and/or personal live
  • want to create more mental clarity
  • feel easily overwhelmed or stressed
  • would like to build more resilience
  • would like heal a chronic disease more holistically
  • want to start regulating your nervous system
Book Discovery Call

The Programme

"a journey into self-discovery and self-empowerment through the power of your breath"

The Foundation

  • Somatic Movements: This will gently guide you back into your body and help you to close stress cycles. 

  • Breathwork Techniques: These will range from grounding to gently activating with the goal to reestablish a functional breathing pattern and to regulate your nervous system.
  • Yin Yoga: To create space in your physical and energy body so that you can breathe with ease and release unnecessary tension. 

Programme Structure

  • Week 1-3:
    We will focus on re-establishing functional breathing patterns and we will lay the foundation for your nervous system work. 
  • Week 4-8:
    Depending on your life situation and the challenges/goals that you are bringing into the coaching, I will develop personalised Breathwork Coaching sessions, to help you move towards your goals.
  • Please note: The above outline is a general standard and timelines will be adjusted to fit your personal needs and goals.  
Book Discovery Call

What is included:

8 Somatic Breathwork Coaching Sessions

  • 60 minute sessions
  • private sessions tailored to your needs
  • weekly cadance 
  • online via Zoom

Personalised Audio Recordings

  • new weekly recordings
  • personalised for you
  • to support you in your daily breathwork practice 

Text Message Support

  • direct contact with Svenja 
  • available for questions related to your practice during the 8 weeks
Book Discovery Call

'One Saturday (a dedicated day off) I went to one of the beautiful beaches in El Cotillo. Despite the sun shining, the ocean glistening and being in a perfect spot, I could not switch my mind off. I was thinking in almost 15-minute chunks of time in the future about what I needed to do in each 'block'. My mind was racing. I felt frantic and overwhelmed. I left the beach and returned to my work. I felt that unless I did something to allow me to find peace, I would go mad. I looked into different options...'

Part 1

'Somatic Breathwork offered exactly what I needed and reflected my values and interests. I have always attended Svenja’s yoga classes when I have stayed on the island and know she has an amazing aura which always calms me. I have always found yogic breathing key to my practice and hoped that by embarking on somatic breathwork I would find something to help me...'

Part 2

'I started working with Svenja in person and then online. I have developed a skillset that enables me to stay in the moment, calms my busy mind and find perspective. It really does this. Svenja is patient, highly knowledgeable and person centred. She teaches and guides me with expertise and has enabled me to develop my own practice. I now feel calm, despite having the same pressures. Thank you, Svenja'

Part 3, Sheena

Any questions?

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