About Us
Hi there,
I am Svenja and it’s so nice to meet you!
I am the founder of the Sea Inside Studio and I am extremely passionate about creating this special place in the heart of Cotillo.
It was important to me to build a place, where our members and visitors can truly be themselves. This brings a sense of security to explore practices around mindfulness and wholistic health, depending on what they need at this time in their lives. There is never a one type fits all approach that works or often not the same practice that works for one person throughout their entire lives.
With Sea Inside, I want to create a Studio where everyone feels welcome, feels safe to explore and to retreat for a while.
Experience and Training
I am trained in Hatha and Yin Yoga and I am a Somatic Breathwork Facilitator. The focus in my classes is on creating a deep connection with yourself and your body and guiding you back into feeling. Learning to feel again and to be present is the baseline of a regulated nervous system, a theme that you will find woven into all my classes.
I am looking forward to meeting you in our little studio and to share our practices with you.
Bis ganz bald!
Svenja
Hello!
I’m Sinéad and I can’t wait to share my love for Pilates and movement with you!
I want to welcome you to our space and to our community here at the studio.
I love sharing the good energy that is created in our classes and the joy that movement and
connection can bring to our day. This is a space where everyone is welcome, regardless of where you are on your movement journey. We’re here to help you feel stronger & healthier in your body and mind.
I am a qualified, experienced and passionate Pilates teacher and I absolutely love working with our clients to help you to establish & improve your Pilates practice. When you show up for yourself in your classes, you will grow in strength & confidence and feel the benefits in your body and mind. We’re here to help you do this.
In my experience, we start with a consistent movement practice, and then we naturally move
towards a healthier lifestyle where we can live well, feel strong and vibrant and really thrive!